Posts

Showing posts with the label circular motions

Golden Hands Pilates: What our clients say

-
Image
What our clients say I had a great experience at Golden Hands Pilates. I booked a sports massage because my hips and lower back had become really tight from regular workouts, and the treatment made a noticeable difference. Ms. Sang took the time to understand where my discomfort was coming from and adjusted the massage to focus on the areas that needed the most attention. I especially recommend her if you're dealing with lower back pain or stiffness—she is incredibly skilled and helped me move much more comfortably afterward. The studio is clean, peaceful, and very welcoming, and everyone made me feel comfortable from the moment I arrived. You can tell the staff genuinely care about helping people feel better, not just getting them in and out. I'll definitely be coming back and would happily recommend Golden Hands Pilates to anyone looking for a high-quality sports or therapeutic massage.
Post a Comment
Read more

Reduce Delayed Onset Muscle Soreness

-
Image
Book a massage appointment at Golden Hands Pilates by messaging us via WhatsApp or Zalo at 0903900690 Reducing Delayed Onset Muscle Soreness (DOMS) means easing the muscle pain and stiffness that usually appear a day or two after intense or unfamiliar exercise. This can be done through gentle movement, stretching, hydration, proper nutrition, and massage techniques.  The goal is to improve blood flow, support muscle repair, and limit inflammation, helping the body recover faster so you can return to activity with less discomfort and better overall performance. The Golden Hands Pilates therapists Ms. Kieu and Ms. Sang use techniques that are slow, sustained finger pressure and small circular motions to target tight points precisely. You find Golden Hands Pilates on Nguyễn Đăng Giai Street opposite the Phụ Nhữ office building, about 100 meters off Thảo Điền Street. British International School (BIS) Secondary Campus, HCMC, is a five to ten minute drive from Golden Hands Pilates, maki...
Post a Comment
Read more